Procrastination What It Is and How to Handle It

In our latest video, we discuss procrastination and how best to handle it. Procrastinating is something that nearly all of us do. But for some students putting off tasks can lead to the feeling that even starting them is impossible, leading to unnecessary stress and anxiety. How can you overcome procrastination? Here are a few tips that we recommend. Ask the right questions. Each day, think about what tasks need to be completed and if you have the right tools to complete them, such as notebooks, textbooks, calendar, etc. Make a list of your tasks, by difficulty and urgency. Envision how you are going to finish the day’s tasks and develop a plan to be successful. After making your list, rank each task so that you complete the most difficult and urgent tasks first. By breaking your task list down in this way it will not seem so overwhelming and will help you find your focus. Break down big tasks into smaller tasks. Speaking of breaking things down, take larger tasks a step further and separate them into smaller, more manageable tasks. For example, if you have a test on Friday, review your notes on Monday, study the chapter on Tuesday and Wednesday, and do a final review on Thursday. A big exam will seem less daunting than if you tried to do everything Thursday night (or even Friday morning!). Figure out timing. Be sure to have a good understanding of when you’ll start the task, how long it will take, and what deadlines you’ll reach. Don’t forget to count breaks too! We recommend spending 25 minutes focused on a task followed by a 5 minute break (also called the Pomodoro method). Small breaks will help you stay focused for as long as is necessary to complete the tasks on your list. While it may feel easier to put off work before it needs to be done, procrastinating now adds to more stress later. Following these steps will help you become more productive and less stressed. Let’s get started now!

Why Students Should Eat Breakfast Everyday - Free Essay Example

A lot of people, especially young people, go though the day without having breakfast. Many people believe that it is not necessary, or they say that they don’t have time for that, and begin their day with no meal. I believe that everyone should eat breakfast before going to their activities. The purpose of this paper is to show the importance of breakfast, especially for students. The first reason why you should eat breakfast before going to school is for your health. When you skip breakfast and go to school, you are looking for a disease because it’s not healthy to have an empty stomach all day long. It’s very important to have a meal and not let your stomach work empty. All you are going to get is gastritis and a lot of problems with your health if you don’t eat breakfast. Another reason for eating breakfast is because you need food for to do well in your classes. You body and your brain are not going to function as good as they could because you have no energy and no strength. When you try to learn something and have nothing in your stomach, you are going to have a lot of trouble succeeding. A lot of people think that they should not eat because they are going to feel tired, but that’s not true. Breakfast is not a very big meal, and on the contrary, you’re going to feel tired if you don’t have breakfast because you have spent the entire previous night without food. The last reason to have breakfast every day is because you can avoid diseases if you eat some breakfast in the morning. If you don’t eat, you are going to get sick, and these diseases will have a stronger effect on you because you’re going to get sick easier than people who have breakfast every day. You have to realize that breakfast is the most important meal of the day, and you cannot skip it without consequences for your health, your school and your defense mechanism. It is better to wake up earlier and have a good breakfast that run to school without eating anything. It is time for you to do something for your health, and eating breakfast is the better way to start your day.